Recipes

Recipes

Cheezy Spread

2 cups of water

¼ cup quick oats

2 ½ tbsp lemon juice

½ cup nutritional yeast flakes

¼ cup cornstarch*

1 tbsp onion powder

¼ cup sesame tahini

1 tsp salt

2 oz jar pimentos (or 3TBS)

 

Directions:

Add all ingredients to the blender and blend until smooth.

Pour into a saucepan and cook on medium, stirring constantly until thickened.

Pour into a greased small loaf pan or another mold.

Cover with plastic wrap and chill overnight in the fridge.

Remove from mold and slice.

Cilantro Hummus

 

1 can chickpeas, 15oz (liquid reserved)

2 tbsp sesame tahini

¼ tsp salt

2 tbsp lemon juice

1 clove garlic

¼ cup water or reserved liquid from canned chickpeas

1 cup cilantro

Directions

You will be using the blender for this recipe, so set it up on the counter.

1—Drain liquid from the can of chickpeas and set aside

2—Add chickpeas to the blender.

3—Add the remaining ingredients to the blender and blend until creamy smooth.

If it is too thick, add a little water and blend again.

Pour into a nice dish and sprinkle with a little paprika and garnish with some sprigs of cilantro.

Classic Hummus

1 can chickpeas, 15oz (liquid reserved)

¼ cup sesame tahini

¼ tsp salt

2 tbsp lemon juice

1 clove garlic

½ tsp ground cumin

¼ cup water or reserved liquid from canned chickpeas

 

Directions

You will be using a blender for this recipe, so set it up on the counter.

1 Drain liquid from the can of chickpeas and set aside

2 Add chickpeas to the blender.

3 Add the remaining ingredients to the blender and blend until creamy smooth.

If it is too thick, add a little water and blend again.

 

Serve in a bowl drizzled with a little olive oil, sprinkled with a little paprika, and a sprig of parsley to garnish.

 

Pumpkin Hummus

1 can chickpeas – reserve liquid

1 clove garlic

¼ cup fresh lemon juice

¼ cup + 2 Tbs reserved liquid from chickpeas

3 Tbs tahini

½ cup pumpkin puree

1 tsp cumin

¾ tsp salt

2 Tbs olive oil

 

Directions

You will be using a blender for this recipe, so set it up on the counter.

1 Drain liquid from the can of chickpeas and set aside

2 Add chickpeas to blender.

3 Add the remaining ingredients to the blender and blend until creamy smooth.

If it is too thick, add a little liquid from the can of chickpeas and blend until smooth.

 

Pour into a nice dish and sprinkle with a little paprika and garnish with some sprigs of parsley.