Recipes

Recipes

Quick Breakfast Oats

1 cup unsweetened milk

½ cup rolled oats*

2 tbsp chia seeds

1 tbsp maple syrup

½ ripe banana diced

1 tbsp shredded coconut*

Pinch of salt

 

Directions

Pour the milk into a bowl, mug, cup, or jar. Add maple syrup, banana, coconut, salt and stir well.  Add rolled oats then chia seeds and stir. Cover and put in the fridge overnight or let sit for 15-20 minutes if you prefer it room temperature.  Top with fresh berries or fruit of your choice and a dab of pear cream or yogurt. Enjoy!

 

*Optional. Toasting the rolled oats and coconut adds a nice flavor, but is not necessary.