Tofu Scramble



Tofu Scramble

1lb tofu—drained and crumbled

2 tsp soy sauce

1 tbsp chicken-style seasoning*

¼ tsp turmeric

2 cloves garlic—crushed

½ cup zucchini—diced

1 cup fresh spinach—chopped

2 green onions—chopped


Drain and pat tofu block dry.

Crumble tofu and put into a nonstick pan

Add soy sauce, turmeric, garlic, and chicken-style seasoning.

Cook on medium high for about 10 minutes

Add zucchini then cook for another 5 minutes

Then add the green onions, spinach, and tomatoes and cook for one final minute.

Optional Cooking Method

Mix all ingredients together

Bake uncovered at 350F for 45 minutes in a lightly oiled casserole dish.


*I like to make my own chicken-style seasoning, that way I always have it available.  You can find a recipe for it under the Misc. recipe tab.

Adapted from Seven Secrets Cookbook